Helping professionals and caregivers are some of the most compassionate and dedicated people I know, but the work they do often comes at a cost to their own well-being. After spending 20 years on the front lines of social services, I witnessed firsthand the impacts of workplace stress, vicarious trauma, compassion fatigue, and full-body burnout. These experiences shaped my deep commitment to supporting those who dedicate their lives to helping others, ensuring they can continue the work they love in a healthier, more sustainable way.

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I completed my Master of Education in Counselling Psychology at the University of Ottawa in 2017 and am a member of both the Canadian Counselling and Psychotherapy Association and the Ontario College of Social Work and Social Service Workers. In my practice, I focus on helping my clients build self-compassion, explore shame, imposter syndrome, and grief, and address secondary trauma. Together, we take a practical look at life balance, using tools and strategies to move toward a values-driven life. Whether you’re a seasoned professional experiencing burnout or a student entering the helping field, I provide a supportive space to reconnect with your purpose and your well-being.

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I use a variety of evidence-based approaches tailored to my clients’ needs, including Acceptance and Commitment Therapy, Compassion Focused Therapy and Narrative Therapies.  My sessions are available both in person and online to offer flexibility and accessibility. I also facilitate group debriefs and support groups, recognizing the power of shared experiences in fostering resilience and community.

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Outside of work, I recharge by spending time amongst the trees or in a yoga studio.  I love to be near water, either frozen or flowing, and volunteering with the sports my children find passion in. These moments remind me of the importance of highlighting life's glimmers, embracing joy and seeking balance in life—a perspective I strive to bring into my work with clients.​

If you’re ready to explore the impact that your compassionate work is having on your well-being, I’d be honored to support you on your journey to a healthier and more balanced life.